Step-by-Step Guide to Prepare Any-night-of-the-week Chicken D'Von

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The ingredients needed to make Chicken D'Von:

1. Prepare 6 Boneless chicken breasts
2. Prepare 2 can Cream of Chicken Soup
3. Make ready 1 packages Frozen Broccoli
4. Get 1 cup Miracle Whip
5. Get 2 tsp Lemon Juice
6. Get 2 tsp Curry Powder
7. Take 8 oz Shredded Cheddar Cheese

Steps to make Chicken D'Von:

1. Preheat oven to 350°F.
2. Flour & fry chicken breasts until golden brown.
3. Cook broccoli until tender & place in greased 9x13 inch baking dish.
4. Place cooked chicken on top of broccoli.
5. Mix Cream of Chicken Soup, Miracle Whip, Lemon Juice, & Curry Powder until well blended. Pour over chicken & broccoli.
6. Sprinkle with cheddar cheese.
7. Bake for 30 minutes uncovered or until cheese is completely melted.

Turn to Food to Improve Your Mood

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!