Recipe of Quick Chicken salad sandwich

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The ingredients needed to make Chicken salad sandwich:

1. Make ready 1 can chicken
2. Take 1 small add enough Miracle whip until the chicken isn't dry
3. Get 1 tbsp then add some basil

Chicken salad sandwiches are always a hit, especially for a quick summer lunch or dinner. Serve chicken salad sandwiches for lunch and enjoy them with sliced tomatoes, chips, or a cup of soup. Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Healthy Chicken Salad Sandwich with Raspberries and Fresh HerbsMaking It Modern.

Instructions to make Chicken salad sandwich:

1. Mix ingredients into a bowl.
2. Put butter on 2 pieces of bread.
3. Put chicken on the bread, as much as you would like…(less is better because then the bread will fall apart and it'll be a mess)
4. Turn the stove on to low and fry until golden brown.

Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Healthy Chicken Salad Sandwich with Raspberries and Fresh HerbsMaking It Modern. Low Calorie Chicken Salad Sandwich Lettuce Wrap with Lemon Poppy Seed DressingDomestically Speaking. Chicken Salad Sandwiches are my go-to for when I'm hosting a luncheon or shower. Tender chicken, grapes, nuts and a delicious sauce is a perfect combination.

Information on How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can actually help to make your mood better. It’s not hard to feel low when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.