Recipe of Quick Spicy Crab and Avocado Macaroni Salad

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The ingredients needed to make Spicy Crab and Avocado Macaroni Salad:

1. Prepare 16 oz noodles (your choice)
2. Get 1 lb crab (imitation is fine)
3. Prepare 3 avocados
4. Make ready 1 jalapeno (with seeds)
5. Prepare 3/4 cup Green bell pepper
6. Take 3/4 red bell pepper
7. Make ready 1 1/2 cup miracle whip
8. Prepare 1 cup mayonnaise
9. Take 2 tsp cayenne pepper (3 for extra spicy)
10. Take 1 salt and pepper to taste (johnnys and black pepper is very tasty)

So here are some popular Japanese salad recipes to complement your main dishes. I also included a few Western-style salads that are well-loved in Japan. I eat avocados everyday, some favorites are tomato corn and avocado salad, avocado fries, avocado egg salad, and of course the Best Guacamole Recipe! I've had this idea in my head all week, I wasn't exactly sure how it would come out but I'm obsessed with them.

Instructions to make Spicy Crab and Avocado Macaroni Salad:

1. in a large pot bring 6 cups of water to a boil add noodles and follow cooking directions on box.
2. when noodles are done, drain and rinse with cold water, set aside to cool
3. while waiting on noodles to cool chop all peppers and set aside
4. cut avacado into small cubes and put with peppers
5. put noodles in a large bowl add both mayonnaise and miracle whip mix well
6. add crab (flaked) avacado, peppers and seasonings (fold in)
7. cover and refrigerate for at least 1hour before serving. (even better the next day)

I eat avocados everyday, some favorites are tomato corn and avocado salad, avocado fries, avocado egg salad, and of course the Best Guacamole Recipe! I've had this idea in my head all week, I wasn't exactly sure how it would come out but I'm obsessed with them. Tastes just like a spicy crab roll without the rice! Would be great with tuna too! Macaroni Salad with Creamy Avocado Dressing.

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are great at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods also. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!