Recipe of Ultimate Broccoli Salad

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The ingredients needed to make Broccoli Salad:

1. Take Dressing
2. Make ready 3 tbsp white vinegar
3. Make ready 4 tbsp miracle whip
4. Take 1/2 cup sugar
5. Make ready rest
6. Get 2 cup bacon
7. Take 2 cup broccoli
8. Get 2 cup cheese
9. Take 2 cup pre-cooked ham

How to Make Broccoli Salad: First we need to cook the broccoli perfectly so that the raw edge has been taken away, but it's still crunchy. The best way to achieve this is to blanch the broccoli florets. Broccoli salad is a very popular Spring/Summer side dish, and everyone usually has their own way Every bite of this broccoli salad will be full of great flavors and textures, which all compliment one.. Asian Peanut Broccoli Salad, Creamy Quinoa & Broccoli Salad, Vegetarian Broccoli Salad With Coconut Bacon.

Steps to make Broccoli Salad:

1. Mix dressing ingredients, set aside.
2. Chop bacon into small pieces and fry until completely cooked. Drain grease and add bacon into a bowl.
3. Cut broccoli and ham into small pieces, cut the cheese into cubes. Add all into the same bowl as the bacon.
4. Pour dressing into the bowl with the rest of the ingredients. Chill (optional) and serve.

Broccoli salad is a very popular Spring/Summer side dish, and everyone usually has their own way Every bite of this broccoli salad will be full of great flavors and textures, which all compliment one.. Asian Peanut Broccoli Salad, Creamy Quinoa & Broccoli Salad, Vegetarian Broccoli Salad With Coconut Bacon. This healthy broccoli salad has crunchy broccoli, apple, sunflower seeds and dried cranberries in a creamy homemade dressing. Broccoli salad is a classic side dish for summer BBQ's and potlucks. This crunchy broccoli salad loaded with bacon, carrots, and almonds will be the star side dish of your next BBQ.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!