How to Prepare Perfect Rick's Crabby Shrimp Macaroni Salad

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The ingredients needed to make Rick's Crabby Shrimp Macaroni Salad:

1. Take 5 large eggs
2. Get 1 green pepper
3. Make ready 1 small sweet red pepper
4. Prepare 1 small sweet yellow pepper
5. Take 1 small sweet orange pepper
6. Prepare 1 large shallot
7. Take 3 celery stalks
8. Make ready 3 tbsp fresh parsley
9. Make ready 1/3 tsp old bay seasoning
10. Get 1 tsp paprika
11. Take 1 salt
12. Take 1 ground black pepper
13. Make ready 1 -6 oz can white crabmeat drained
14. Take 1 -4 oz can tiny shrimp drained
15. Get 1 cup Miracle Whip salad dressing
16. Make ready 1/2 cup mayonnaise
17. Take 1 box medium shell macaroni

Instructions to make Rick's Crabby Shrimp Macaroni Salad:

1. hard boil eggs, refrigerate to cool when done
2. dice shallot,celery,and all peppers-reserve 1 or 2 pepper rings from each if desired for garnish. you may substitute just green or green and any other color pepper if others unavailable.
3. chop parsley
4. chop 4eggs, reserve 1 for garnish
5. cook macaroni in salted water per box instructions. rinse in cold water and drain.
6. drain canned crab and shrimp. you may substitute 2 cans of shrimp if you don't like crab, or 3 cans if you want to be decadent.
7. in a large bowl combine all ingredients. toss gently. adjust miracle whip amount if more desired as well as seasonings.
8. garnish with reserved egg and pepper rings. also with extra chopped parsley and paprika, if desired.
9. refrigerate at least 1 hour to let flavors blend. longer is better even overnight.
10. enjoy.

Information on How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!