Step-by-Step Guide to Prepare Any-night-of-the-week Smoked Gouda Grilled Burgers

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The ingredients needed to make Smoked Gouda Grilled Burgers:

1. Make ready 1 1/2 lb ground hamburger meat
2. Make ready 1 tsp Seasoning salt
3. Take 1 tsp Black pepper
4. Make ready 1 tsp Garlic salt
5. Get 1 tsp Gourmet Burger seasoning - optional. (I found mine at Wal-Mart)
6. Get 1/2 cup Smoked Gouda cheese grated

Steps to make Smoked Gouda Grilled Burgers:

1. Mix all ingredients together and form into 4 equal patties. Do not over mix.
2. Place burgers over direct heat on hot grill. I cooked them about a med-high heat.
3. Cook on one side for about 3 minutes then flip them over and grill for another minute or two. (We like our burgers med/well)
4. Remove from grill and decorate your burger as desired.

Foods That Make Your Mood Better

Most of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!