Recipe of Speedy 7 layer Tex-Mex dip

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The ingredients needed to make 7 layer Tex-Mex dip:

1. Prepare 4 avocado
2. Prepare 3 tbsp lemon juice
3. Take 1/4 tsp salt
4. Take 1/4 tsp pepper
5. Prepare 1 cup mild salsa
6. Get 2 cup sour cream
7. Get 1 tbsp taco seasoning
8. Prepare 2 can frito bean dip
9. Make ready 1 cup onion chopped
10. Make ready 3 medium tomatoes
11. Prepare 2 cup shredded cheddar
12. Take 2 tbsp miracle whip
13. Get 2 cup sliced black olives
14. Get 1 tortilla chips

It's one that I often forget about (since it's way too big for my little. I love tacos, queso and BBQ. Tex Mex fills my soul, and I comfort myself with classic Southern foods. I am here to share my love of Texas foods with all y'all.

Instructions to make 7 layer Tex-Mex dip:

1. mash avocados in a bowl with lemon juice, salt, pepper, and salsa
2. in separate bowl, combine sour cream, miracle whip, and taco seasoning
3. spread bean dip in large platter
4. top with avocado mixture
5. layer the sour cream mixture
6. sprinkle onions, diced tomatoes, and sliced olives.
7. cover with cheddar cheese
8. serve chilled with tortilla chips

Tex Mex fills my soul, and I comfort myself with classic Southern foods. I am here to share my love of Texas foods with all y'all. Let your game day guests scoop into layer after layer of spicy Tex-Mex goodness with this easy to make dip! Without a doubt, my favorite party food is this Tex-Mex Seven Layer Dip. Spoon avocado mixture over hot dip; spread sour cream on top.

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are really great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.