Step-by-Step Guide to Prepare Super Quick Homemade Tinklee's Hot Ham and Cheese Sandwiches

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The ingredients needed to make Tinklee's Hot Ham and Cheese Sandwiches:

1. Make ready 1 ham slices - enough for how ever many sandwiches you will be making (depending on ham used depends on how much per sandwich)
2. Prepare 1 cheddar cheese – sliced–enough to cover half of the ham slices
3. Make ready 1 garlic powder
4. Get 1 onion powder
5. Prepare 1 salt
6. Make ready 1 pepper
7. Get 1 hoagie rolls–enough for how many you are making
8. Get 1 miracle whip–enough for how many sandwiches you are making

Instructions to make Tinklee's Hot Ham and Cheese Sandwiches:

1. heat griddle or fry pan over med-high heat, add a touch of grease
2. place ham slices on griddle and sprinkle with the, garlic, onion, pepper, and salt, when brow. turn over and sprinkle with seasonings again
3. place cheese slices on half of the ham slices
4. place 1 or 2 hoagie rolls in microwave for 25sec, take out and spread miracle whip on the roll, be generous
5. when cheese is melted place on prepared bun, slice in half, and serve

Foods That Can Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you be better. And now you know green tea can help you be happier too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.