How to Prepare Perfect Steakhouse Potato Salad

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The ingredients needed to make Steakhouse Potato Salad:

1. Make ready 3 lb Small red potatoes cut into 1 inch cubes
2. Make ready 1/2 cup Water
3. Take 1/2 cup Mayo or miracle whip
4. Make ready 1/4 cup Ranch dressing
5. Take 6 slice Bacon, cooked , crumbled
6. Get 1 cup Shredded cheddar cheese
7. Prepare 4 Green onions, thinly sliced

Steps to make Steakhouse Potato Salad:

1. Place potatoes in 2 quart microwaveable dish.
2. Add water; cover with lid.
3. Microwave on high 12 to 15 mins or just until potatoes are tender; drain. Place in large bowl.
4. Refrigerate 1 hour or until completely cooled.
5. Mix mayo or miracle whip & dressing. Add to potatoes with remaining ingredients; mix lightly.

Try Using Food to Boost Your Mood

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!