Recipe of Award-winning Super Easy Potato Salad

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The ingredients needed to make Super Easy Potato Salad:

1. Prepare 3 medium potatoes (russet or idaho)
2. Take 3/4 cup mayonaise
3. Make ready 2 tbsp yellow mustard
4. Take 1 1/2 tbsp of dill pickle relish
5. Prepare 1 small onion
6. Get 1 pinch salt
7. Take 1 dash black pepper
8. Prepare 1 *** for a sweeter potato salad use Miracle Whip type salad dressing and sweet pickle relish
9. Get 1 **& things u can add… green olives, eggs, crumbled bacon…

Steps to make Super Easy Potato Salad:

1. boil potatoes. water should cover potatoes +1" leave Peel on.
2. *** Idaho and russet potatoes Peel very easy if you run them under cold water as soon as they are done.
3. after potatoes are tender, drain off water and run under cold water. rinse twice.. fill pan with cold water and let sit until there cool enough to handle.(about 30 minutes)
4. Peel potatoes…. if using Idaho or russets the Peel maybe able to be removed by hand. potatoes need to be boiled whole with Peel. .. this keeps them from falling apart and gives them a better taste….
5. cut potatoes in cubes. My mother uses an old fashion potato masher and mashes into course chunks. this also give potato salad a much creameir feel.
6. add mayonnaise, mustard, onion, & relish.
7. mix well. add salt and pepper to taste.
8. *** my Dad doesn't like eggs. I've seen people add minced celery to it also …
9. *** this a very basic potato salad but my family loves it. my rule of thumb is boil one Med potato per person.
10. *** this is a basic recipe make it your own.

Foods That Can Make You Happy

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!