Step-by-Step Guide to Prepare Quick Broccoli Salad

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The ingredients needed to make Broccoli Salad:

1. Take 2 bunch broccoli
2. Take 8 slice bacon, cooked and crumbled
3. Get 1/2 cup minced red onion
4. Get 1/2 cup dried cranberries
5. Get 8 oz Extra Sharp Cheddar, cut in very small chunks
6. Take 1 cup Miracle Whip
7. Take 2 tbsp Balsamic Vinegar
8. Take 1/4 cup sugar
9. Take 1/2 cup halved Grape Tomatoes
10. Prepare 1 salt and freshly ground pepper

How to Make Broccoli Salad: First we need to cook the broccoli perfectly so that the raw edge has been taken away, but it's still crunchy. The best way to achieve this is to blanch the broccoli florets. Broccoli salad is a very popular Spring/Summer side dish, and everyone usually has their own way Every bite of this broccoli salad will be full of great flavors and textures, which all compliment one.. Asian Peanut Broccoli Salad, Creamy Quinoa & Broccoli Salad, Vegetarian Broccoli Salad With Coconut Bacon.

Steps to make Broccoli Salad:

1. Cut broccoli into bite-sized florets
2. Place in a large bowl. Add bacon, onion, cranberries and cheese
3. In a small bowl, combine remaining ingredients except tomatoes
4. Stir sauce mixture into broccoli mixture.
5. Slowly stir in tomatoes
6. Refrigerate before serving

Broccoli salad is a very popular Spring/Summer side dish, and everyone usually has their own way Every bite of this broccoli salad will be full of great flavors and textures, which all compliment one.. Asian Peanut Broccoli Salad, Creamy Quinoa & Broccoli Salad, Vegetarian Broccoli Salad With Coconut Bacon. This healthy broccoli salad has crunchy broccoli, apple, sunflower seeds and dried cranberries in a creamy homemade dressing. Broccoli salad is a classic side dish for summer BBQ's and potlucks. This crunchy broccoli salad loaded with bacon, carrots, and almonds will be the star side dish of your next BBQ.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these suggestions instead!