Step-by-Step Guide to Make Award-winning 7 layer salad

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The ingredients needed to make 7 layer salad:

1. Prepare 16 oz miracle whip
2. Get 12 oz frozen peas
3. Prepare 6 cup finely shredded cheese
4. Take 1 each green bell pepper
5. Prepare 1 each red onion
6. Prepare 1 large bag of salad
7. Get 2 each boiled eggs
8. Make ready 2 tsp sugar
9. Prepare 4 envelope turkey bacon bits

It's a make-ahead, family-pleasin', easy to make side dish! Layers of crisp lettuce, juicy tomatoes, sweet peas, and eggs are smothered in an. This tasty Seven Layer Salad is a real crowd pleaser with sun ripened tomatoes, sweet peas, hard boiled eggs, crisp bacon and sharp cheddar. Topped off with a delicious homemade dressing, this salad is delicious and perfect for any potluck.

Instructions to make 7 layer salad:

1. Boil 2 eggs
2. Dice bell pepper and red onion. Keep seperate
3. Pour bag of lettuce in large bowl/pan
4. Layer frozen peas on top of salad
5. Add bell peppers. Layer evenly
6. Layer red onion
7. Evenly spread miracle whip across the top
8. Dice eggs and sprinkle on top of miracle whip
9. Sprinkle sugar across eggs
10. Add cheese
11. layer bacon to cover completely

This tasty Seven Layer Salad is a real crowd pleaser with sun ripened tomatoes, sweet peas, hard boiled eggs, crisp bacon and sharp cheddar. Topped off with a delicious homemade dressing, this salad is delicious and perfect for any potluck. You can vary the ingredients according to your taste and what you have in your fridge, and you can dress it up a bit with fresh herbs, Gorgonzola cheese—whatever makes your skirt fly up! Pros: Easy easy easy to make and can be made a day ahead! Seven-Layer Salad. this link is to an external site that may or may not meet accessibility guidelines.

Use Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.