Steps to Make Super Quick Homemade Broccoli salad with turkey bacon

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The ingredients needed to make Broccoli salad with turkey bacon:

1. Make ready 1 head fresh broccoli chopped
2. Take 2 cup raisins or seedless grapes
3. Prepare 1 onion finely diced
4. Get 12 slice turkey bacon
5. Prepare 1 cup toasted almonds or sunflower seeds
6. Make ready 1/4 cup white sugar
7. Get 1 tbsp white wine vinegar
8. Prepare 1/2 cup mayo or miracle whip salad dressing

We absolutely love this broccoli cranberry salad and it definitely needs to be on. This broccoli salad recipe was given to me by one of my oldest and dearest friends, Kelly Santoro. I'm not usually a big fan of raw broccoli so I was skeptical but Kelly insisted it was delicious, and she was right! How to Make Broccoli Salad with Bacon, Cheddar & Almonds.

Instructions to make Broccoli salad with turkey bacon:

1. Cook bacon in large deep skillet over med heat until evenly brown. Drain and crumble and set aside.
2. Prepare dressing by whisking together the sugar, salad dressing or mayo and vinegar. Pour over broccoli, grapes/raisins, onion, turkey bacon and almonds/sunflower seeds. Toss until well coated. Refrigerate until chilled and serve.

I'm not usually a big fan of raw broccoli so I was skeptical but Kelly insisted it was delicious, and she was right! How to Make Broccoli Salad with Bacon, Cheddar & Almonds. Salad Bar Soup And Salad Quinoa Salad Broccoli Cauliflower Salad Broccoli Salads Keto Cauliflower Broccoli Salad With Bacon Broccoli Florets Corn Salads. Broccoli Cashew Salad with Apples and Pears. A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!