Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, evie"s cold tuna casserole. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
evie"s Cold tuna casserole is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. evie"s Cold tuna casserole is something which I’ve loved my whole life.
My Mom's cold tuna noodle casserole is creamy, packed with tuna chunks, green peas and the brightness of dill! It's the perfect Friday meal during Lent! This dish… gosh people this dish was literally served every Friday during Lent in my house growing up. And it didn't matter if was for lunch or dinner.
To begin with this recipe, we must prepare a few ingredients. You can have evie"s cold tuna casserole using 7 ingredients and 3 steps. Here is how you can achieve that.
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The ingredients needed to make evie"s Cold tuna casserole:
- Take 5 slice pickles choped small
- Prepare 1 slice onion choped fined
- Make ready 1 tbsp mustard
- Take 2 cooking spoons of Miracle Whip
- Get 15 oz can of peas
- Take 1 bag egg noodles
- Get 10 oz can of tuna in water
Cheddar cheese has become a popular addition to this classic dish to add more flavor. This is a tuna casserole that even my picky family loves! The potato chips give the casserole a crunchy crust. My father in law told my mother in law to step aside and let me cook it from.
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Instructions to make evie"s Cold tuna casserole:
- boil noodles to taste.
- add to tuna Miracle Whip mustard pickles onions peas set a side
- then run noodles under cold water then add to tuna mix.mix well and enjoy
The potato chips give the casserole a crunchy crust. My father in law told my mother in law to step aside and let me cook it from. Evie says The Best Tuna Casserole is SO easy to make! Made with a simple from scratch sauce, egg noodles, tuna, peas and a crunchy Panko-Parmesan topping! Pull from the refrigerator before you preheat your oven so your casserole isn't quite so cold.
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods too!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
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