Recipe of Favorite Pennsylvania Dutch Potato Salad

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The ingredients needed to make Pennsylvania Dutch Potato Salad:

1. Get 5 extra large potatoes
2. Make ready 1/2 tsp salt
3. Prepare 1/2 copped onion, more or less to your preferance
4. Prepare 6 pieces of bacon
5. Take 4 eggs, lightly beaten
6. Prepare 1/2 cup sugar, others to taste
7. Prepare 1/2 cup vinegar
8. Make ready 1 cup milk
9. Take 1/2 cup mayo or miracle whip

Instructions to make Pennsylvania Dutch Potato Salad:

1. Boil potatoes till tender, peel and cut into chunks
2. Fry bacon in large skillet until crisp, remove from pan to paper towel to drain, do not drain bacon grease from pan
3. combine lightly beaten eggs, sugar, salt, vinegar and milk or cream in small bowl
4. in bowl combine eggs sugar salt vinegar n milk, pour into pan with bacon grease cook on medium low until custard consistency, stirring often
5. remove from from heat add bacon, crumbled and toss over potatoes
6. let cool, then add mayo and onions
7. refrigerate for at least 1 hr to let flavors combine

Discover How to Boost Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can really bring you down! These grains can improve your mood since it’s easy for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.