Simple Way to Prepare Favorite tuna salad sandwich®

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The ingredients needed to make tuna salad sandwich®:

1. Take 2 can of tuna in water
2. Get 1 small yellow onion
3. Get 5 tbsp mayo or miracle whip
4. Make ready 2 tbsp sweet relish
5. Make ready 1 tsp yellow mustard
6. Prepare 3 boiled eggs
7. Take 1 salt and pepper
8. Prepare 1 toasted bread
9. Get 1 lettuce and tomato

Whoever thinks tuna sandwiches are gross has clearly never tried this delicious and easy recipe! Tuna Salad: Love it or Hate it? I asked this question on social media the other day and was so surprised how many of you LOVE it! How to Make a Tuna Sandwich.

Instructions to make tuna salad sandwich®:

1. in a bowl mix mayo eggs onion mustard together
2. add relish and tuna. you can add more mayo if you like. salt and pepper to taste.
3. put on toasted bread and top with lettuce amd tomato.

I asked this question on social media the other day and was so surprised how many of you LOVE it! How to Make a Tuna Sandwich. A tuna fish sandwich (or tunafish sandwich), also known as a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor. This is a really great tuna salad recipe I got from a friend who used it in her catering service business many years ago. The secret ingredients are the curry and Parmesan cheese!

Foods That Can Make Your Mood Better

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.