Steps to Prepare Super Quick Homemade Chunky Sweet Potato Deviled Eggs

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The ingredients needed to make Chunky Sweet Potato Deviled Eggs:

1. Take 12 Boiled, peeled & split eggs
2. Get 1/2 A Diced Onion
3. Make ready 2 Diced sweet pickles
4. Make ready 1/3 A peeled diced cucumber
5. Get 1/4 cup Mayo
6. Take 1/4 cup Miracle Whip
7. Prepare 1 tbsp Sugar
8. Prepare 1 tsp Water
9. Prepare 5 tbsp Mustard
10. Take 1 Baked Potato, peeled

Steps to make Chunky Sweet Potato Deviled Eggs:

1. Mix all ingredients but hollow egg shells in bowl
2. Fill all eggs with mix evenly
3. Cover in paprika and a little seasoned salt

Foods That Can Make You Happy

Many of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!