How to Prepare Award-winning "Blue" Fluff

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The ingredients needed to make "Blue" Fluff:

1. Make ready 8 oz Cream Cheese (let it soften)
2. Get 2 Packets of Dream Whip
3. Prepare 2 cup Miracle Whip
4. Get 1 can Fruit Cocktail (large)
5. Prepare 1 can Crushed Pineapple (regular size)
6. Make ready 1 Vanilla Extract
7. Make ready 1 Food Color

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Steps to make "Blue" Fluff:

1. Prepare the Dream Whip according to the package.
2. Beat in the Cream Cheese.
3. Add the Miracle Whip and Fruits, just stir, do not use the electric mixer at this point.
4. Add your food coloring of choice and Enjoy!!

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Foods That Can Make Your Mood Better

Many of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are great at combating depression. Just make sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!