Recipe of Speedy My Mommas Famous Potato Salad

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The ingredients needed to make My Mommas Famous Potato Salad:

1. Get 12 potatoes
2. Take 6 eggs
3. Prepare 1 30 fl oz of miracle whip
4. Prepare 1 bunch green onion
5. Get 1/2 jar of sweet relish
6. Take 1 black pepper (to taste)
7. Get 1 seasoning to taste (seasoning salt/creole seasoning)
8. Take 1 tsp sugar
9. Prepare 1 pints half and half

Instructions to make My Mommas Famous Potato Salad:

1. boil potatoes until done
2. boil eggs until done (not over cooked)
3. let potatoes and eggs cool in fridge for about 20 mins (just enough to cool down)
4. chop potatoes and boiled eggs into a bowl
5. add relish, miracle whip, seasonings, sugar, half and half and green onion
6. fold all ingredients together until well mixed
7. when well mixed you want to garnish with hard boiled egg slices and sprinkle top of salad with paprika
8. serves a bunch!!

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can really help to make your mood better. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.