Easiest Way to Make Speedy Perfect Picnic Egg Salad

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The ingredients needed to make Perfect Picnic Egg Salad:

1. Take 8 boiled eggs
2. Take 1/2 cup miracle whip
3. Take 1 tsp yellow mustard
4. Get 1 tsp sugar
5. Make ready 1 lettuce (optional)

Instructions to make Perfect Picnic Egg Salad:

1. boil eggs 12 minutes
2. peel eggs
3. seperate yolks into bowl
4. chop egg whites
5. add miracle whip, sugar & mustard to yolks and mix until creamy
6. add chopped egg whites to mixture

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you may be amazed to find out, are terrific at fighting depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!