How to Make Perfect Creamy Apple Coleslaw

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The ingredients needed to make Creamy Apple Coleslaw:

1. Take 2 Cups Shredded Lettuce or Cabbage
2. Take 1/2 Cup finely diced Sweet Onion
3. Prepare 3/4 Cup Shredded Carrot
4. Make ready 1/2 Crisp Red Apple
5. Get 1/2 Cup Mayonnaise or Miracle Whip
6. Prepare 1 Tsp Dill Weed
7. Prepare Pinch Salt
8. Make ready Dash pepper

Steps to make Creamy Apple Coleslaw:

1. Mix thoroughly and Chill for 20 minutes in the fridge.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!