Easiest Way to Make Super Quick Homemade Brad's Inspired Tuna Salad Sandwich on Wheat Bread

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The ingredients needed to make Brad's Inspired Tuna Salad Sandwich on Wheat Bread:

1. Make ready 1 - can of Tuna
2. Take 2 - Tablespoons of Mayonnaise or Miracle Whip
3. Get 1 - Tablespoon of Ranch Dressing
4. Take I/2- Celery Stalk, diced up
5. Get 1-2 - Tablespoons of Garlic powder
6. Make ready 1/2 - Tablespoon of Black Pepper
7. Make ready 1-2 - Tablespoons of Herb Seasoning, like Mrs. Dash
8. Make ready Optional- add hot sauce, bell peppers or cream cheese. Or onion
9. Make ready Bread or flat bread of your choice. Can use tortillas

Instructions to make Brad's Inspired Tuna Salad Sandwich on Wheat Bread:

1. Open can of tuna fish. Drain oil or water from the can. Put into glass dish.
2. Get Mayonnaise or Miracle Whip into bowl with tuna fish salad. Add spices and ranch dressing and celery that's diced.
3. Mix or whisk everything together in medium glass bowl. Put into fridge for half an hour.
4. Take out of fridge after a half an hour. Choose bread type or tortilla or wrap. And put the tuna salad mixture onto wrap or bread. I add cheese to mine. ENJOY!

Use Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!