Steps to Make Ultimate Apple and Gouda Stuffed Chicken Breasts

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The ingredients needed to make Apple and Gouda Stuffed Chicken Breasts:

1. Take 1/2 cup creamy Italian dressing
2. Prepare 3 boneless and skinless chicken breasts
3. Take 1 diced apple
4. Take 1/2 cup aged Gouda, shredded
5. Prepare 2/3 cup Italian bread crumbs
6. Take 6 toothpicks
7. Make ready 1 gallon plastic bag

Steps to make Apple and Gouda Stuffed Chicken Breasts:

1. Place chicken in the gallon bag and pour dressing into the bag. If you feel like you need more dressing to effectively coat the chicken, do so. Seal the bag and move the chicken around so all sides become coated with dressing. Place in the refrigerator to "marinate" while you prepare.
2. preheat oven to 350°F
3. combine diced apples and shredded cheese in a small bowl and set aside.
4. place bread crumbs in a dish - you will be using this to coat the chicken so plan accordingly
5. place your baking dish, lined with foil or parchment paper, beside the "breading" station. Place a filet knife beside the breading station and place toothpicks on the baking dish. Now you should have everything ready before touching raw chicken!
6. remove chicken from the fridge; remove chicken from the bag and place each breast in the bread crumbs; coat each breast with crumbs
7. place breaded chicken on baking pan; slice each breast in half lengthwise ( like a hot dog bun) and stuff with apple and Gouda mixture
8. "seal" the breast with toothpicks; bake for 30 minutes or until done
9. If you have leftover apple and gouda , you can place the mixture on top of the breasts so it will cook and melt over the chicken

Information on How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full too which can actually help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!