Simple Way to Prepare Super Quick Homemade Tuna Macaroni Salad

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The ingredients needed to make Tuna Macaroni Salad:

1. Make ready 4-6 servings of your favorite shaped pasta noodles cooked
2. Get 1 can tuna
3. Prepare 1 can sweet green peas
4. Prepare 1 cup miracle whip
5. Make ready 1/2 onion finely chopped
6. Get 1 teaspoon fresh chopped parsley
7. Take 1/2 cup shredded mozzarella or grated parmesan
8. Make ready Desired Amounts of the following;
9. Make ready Dash Mrs
10. Prepare Black or white garlic
11. Make ready Salt
12. Get Pepper
13. Take Celery seed

Steps to make Tuna Macaroni Salad:

1. Boil noodles to soften. Strain and pour into a large mixing bowl. Fold and gently mix in with all other ingredients.
2. Add seasonings and spices to taste. Then cool in the fridge.

Foods That Can Make You Happy

A lot of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to find out, are wonderful at battling depression. You must make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!