Recipe of Perfect Blue Cheese Dressing

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The ingredients needed to make Blue Cheese Dressing:

1. Get 1/2 gallon real mayonnaise or salad dressing/miracle whip
2. Take 2 tbsp lemon juice
3. Make ready 1/2 tbsp vinegar
4. Take 1 cup crumbled blue cheese

Steps to make Blue Cheese Dressing:

1. Mix all ingredients in large bowl.
2. Store in sealed container in the fridge.
3. Note: I put mine right back in the mayonnaise jar the mayonnaise came in. It really is the perfect size container for it.

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. It’s not hard to feel low when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!