Simple Way to Prepare Super Quick Homemade Kimchee Mayo

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The ingredients needed to make Kimchee Mayo:

1. Take 1 head american cabbage
2. Make ready 8 Ounces korean hot pepper powder
3. Make ready 1 whole head of garlic
4. Prepare 1 Medium korean pear
5. Prepare 1 Ounce fish sauce
6. Make ready 1 Tbsp ginger
7. Get 1 Cup miracle whip
8. Prepare 1 Ounce turbinado sugar
9. Get 4 Ounces sea salt

To make the kimchi mayo, purée the kimchi in a food processor until smooth. Transfer to a bowl, add the mayonnaise and whisk to combine. Serve immediately with the kimchi mayo. Kimchee is the traditional way that South Koreans spell it.

Steps to make Kimchee Mayo:

1. Seperate all the cabbage leaves and wash throughly.
2. Lay all the leaves in layers with sea salt sprinkled on each leaf in a covered non- reactive bowl over night on the counter.
3. Peel, clean and puree the entire head of garlic.
4. Peel, core and puree the koŕean pear.
5. Peel, puree ginger and combine pepper powder, fish sauce, garlic and pear. Mix until its a red slurry.
6. Throughly rinse canbage leaves several times until salt is removed and then slice leaves in the food processor until fine.
7. Mix slurry and leaves together and place in frigerator over night.
8. The last step is to combine miracle whip, turbinado sugar and the seasoned cabbage in a food processer until creamy.
9. This should create a quart of sauce. Enjoy

Serve immediately with the kimchi mayo. Kimchee is the traditional way that South Koreans spell it. Apparently 'kimchi' was made up from Japanese and it's some kind of word-war. Why is homemade kimchi better than store-bought? When Kimchee meet cheese, it is heaven on earth.

Foods That Can Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you know green tea can help you be happier also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!