How to Prepare Award-winning Tuna Macaroni Salad

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The ingredients needed to make Tuna Macaroni Salad:

1. Make ready 1 lb Elbow Macaroni
2. Get 1 cup Chopped Celery
3. Take 1 cup Finely Chopped Red Onion
4. Take 1/2 cup Sweet Pickle Relish (you can add more to your liking)
5. Take 1/2 cup Hellmann's Mayonnaise (you can add more if needed)
6. Prepare 1/2 cup Miracle Whip (you can add more if needed)
7. Prepare 1 pinch Sea Salt (you can add more to suit your taste)
8. Make ready 1 pinch White Pepper (you can add more to your taste)
9. Make ready 1 pinch Old Bay Seasoning (you can add more to your taste)
10. Make ready 2 cans Chunk Light Tuna in Water (drained)

Instructions to make Tuna Macaroni Salad:

1. Cook Macaroni according to directions - do not over cook - drain & rinse
2. When Macaroni has cooled, add all ingredients and gently mix together
3. Tweek seasonings if needed
4. Refrigerate for four or more hours
5. Serve chilled

Foods That Make You Happy

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can actually help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!