Steps to Make Any-night-of-the-week Meatball Sub Casserole

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The ingredients needed to make Meatball Sub Casserole:

1. Take 1 loaf Italian bread, cut into 1-inch thick slices
2. Make ready 1 pack (8 oz.) cream cheese, softened
3. Make ready 1/2 cup mayonnaise (NOT MIRACLE WHIP. It's too sweet)
4. Get 1 tsp Italian Seasoning
5. Prepare 2 cups shredded mozzarella cheese, divided
6. Make ready 1 pound frozen meatballs, thawed (Or you can make your own with 1lb thawed ground meat, 1tsp oregano, 1tsp basil, 1tsp garlic salt, 1/3 c italian bread crumbs)
7. Make ready 1 jar (28 oz.) jar
8. Get 1 cup water

Instructions to make Meatball Sub Casserole:

1. Arrange bread slices in a single layer in an ungreased 13"x9" baking pan; set aside.
2. In a bowl, combine cream cheese, mayonnaise and seasonings; spread over bread slices. Sprinkle with 1/2 cup cheese; set aside.
3. Gently mix together meatballs, spaghetti sauce and water; spoon over cheese. Sprinkle with remaining cheese.
4. Bake, uncovered, at 350 degrees for 30 minutes.

Foods That Can Make You Happy

Most of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!