Easiest Way to Prepare Ultimate Make Ahead Creamy Mashed Potatoes

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The ingredients needed to make Make Ahead Creamy Mashed Potatoes:

1. Get 2 pounds potatoes, peeled and quartered
2. Prepare 1/2 cup Miracle Whip
3. Prepare 8 ounces cream cheese, softened and cubed
4. Take 1/2 teaspoon onion powder
5. Get 1/2 teaspoon salt
6. Get 1/4 teaspoon pepper
7. Take butter
8. Prepare paprika

Instructions to make Make Ahead Creamy Mashed Potatoes:

1. In a large pot bring to boil enough water to fully cover the potatoes.
2. Add potatoes and cook until potatoes are tender.
3. Drain.
4. While mashing the potatoes add in the Miracle Whip, cream cheese, onion powder, salt and pepper. Mash until light a fluffy. (I use an electric mixer to make this easier.)
5. Spoon into 1 1/2 quart casserole dish.
6. Dot the top of the potatoes with slices of butter then sprinkle with paprika.
7. Cover and chill overnight for best results. (You can bake now if you'd like)
8. Bake uncovered at 350°F for 1 hour or until thoroughly heated.
9. TO FREEZE:
10. Prepare recipe above without baking.
11. Wrap dish securely and freeze.
12. When ready to serve, thaw and follow baking instructions above.

Turn to Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!