Recipe of Super Quick Homemade Super Easy Tuna Potato Salad

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The ingredients needed to make Super Easy Tuna Potato Salad:

1. Get 1/2 packages Noodles of choice
2. Make ready 6 Small red potatoes
3. Take 2 can Tuna
4. Take 1 can Peas and Carrots
5. Prepare 1 can Corn
6. Get 1 Mayonnaise or Miracle Whip
7. Make ready Salt & Pepper

Steps to make Super Easy Tuna Potato Salad:

1. Boil noodles and potatoes until cooked (cook separately)
2. Cut potatoes into small pieces
3. Add pasta, potatoes, tuna, and canned vegetables into bowl
4. Sprinkle with salt and pepper to taste
5. Add mayonnaise to taste
6. Mix and enjoy

Try Using Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you might be astonished to find out, are wonderful at combating depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help raise your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.