Recipe of Award-winning Favorite lunchtime tuna pasta

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The ingredients needed to make Favorite lunchtime tuna pasta:

1. Prepare 1 tbsp miracle whip
2. Prepare 1 tbsp olive oil
3. Get 1 can tuna
4. Make ready 1/2 cup chopped celery
5. Get 1/2 cup cherry tomatos
6. Take 8 oz wheat pasta (I used trottole)
7. Take 1/2 tbsp citrus grill seasoning (onion powder, salt, pepper, paprika, red peeper, lemon peel)
8. Prepare 1/4 cup chopped red onion

We earn a commission for products purchased through some links in this article. Heat the pre-cooked quinoa if you like it hot (it's just as potent and tasty eaten cold, mind) then stir in the tuna and chopped avocado with a fork. This tomato Tuna Pasta Bake is proof that you can make an, incredibly delicious meal using pantry staples: tuna, canned tomato, dried herbs and pasta. Because everybody has a can of tuna, pasta, canned tomato and some sort of dried herbs in the depths of their pantry, everybody should have one.

Steps to make Favorite lunchtime tuna pasta:

1. Boil pasta until tender. drain, rinse with cold water and refrigerate for 10 minutes.
2. Chop onion, tomato and celery
3. When pasta is cool, add all ingredients and stir gently.
4. Enjoy as a midday carb and protein feul!

This tomato Tuna Pasta Bake is proof that you can make an, incredibly delicious meal using pantry staples: tuna, canned tomato, dried herbs and pasta. Because everybody has a can of tuna, pasta, canned tomato and some sort of dried herbs in the depths of their pantry, everybody should have one. What a new take on tuna casserole. Tuna casserole has always been a family favorite. So I will have to spring it on my family and see what they think.

Turn to Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you are aware that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!