Recipe of Homemade Black Bean & Gouda Cheese Scrambled Eggs

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The ingredients needed to make Black Bean & Gouda Cheese Scrambled Eggs:

1. Take 2 large eggs
2. Make ready 3 tbsp Heavy whipping cream
3. Make ready 1/2 tsp Salt & pepper
4. Make ready 2 slice Deli Gouda cheese
5. Take 1/4 cup Rinsed and cooked black beans

Instructions to make Black Bean & Gouda Cheese Scrambled Eggs:

1. Beat the eggs in a bowl with heavy whipping cream and the salt &pepper until well combined.
2. Spray a small skillet with non stick cooking spray. Over low to medium heat stir eggs continuously until almost set about 3-4 minutes.
3. Break up the Gouda slices into small pieces to layer on top of eggs covering the entire pan. Stir again to incorporate cheese into the eggs. Keep stirring until almost set.
4. Add black beans and cook until beans are heated throughly and cheese is melted. Serve immediately with whole wheat toast or fresh fruit on the side.

Discover How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!