Recipe of Speedy Crab Dip

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The ingredients needed to make Crab Dip:

1. Make ready 1 envelope Dry Ranch Dip mix
2. Get 16 oz mayonnaise (not miracle whip)
3. Get 8 oz cream cheese (softened)
4. Take 16 oz sour cream
5. Get 16 oz imitation flake style crab meat
6. Make ready 2 tbsp lemon juice

Instructions to make Crab Dip:

1. Tear the crab meat into the size pieces you like and put aside.
2. Mix the rest of the ingredients with a mixer on medium till all the chunks are gone.
3. Stir in the crab meat. Refrigerate until cold and set up.
4. Serve with crackers tortilla chips or whatever you like. We like the bite sized Tostitos brand tortilla chips the best.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are terrific at combating depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.