Simple Way to Make Any-night-of-the-week Pam's chicken salad...

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The ingredients needed to make Pam's chicken salad…:

1. Make ready 1 cup cooked ditalini or elbow macaroni
2. Take 1 chicken breast boiled dice
3. Make ready 2 tbsp mayonise i used miracle whip or any brand
4. Make ready 1/2 cup cheddar chesse cut into cubes
5. Take 1/2 cup raisin
6. Take 1 small can pineapple chunks drained
7. Get 1 tbsp finely chopped onion red/white
8. Get 1 salt and pepper to taste you can use white pepper
9. Get 1 hard boiled egg for garnish (optional)

You never know what you're gonna git. Everyone likes chicken salad different ways: ground up and fine, large and chunky, chock full of onions, nuts. This Asian Chicken Chopped Salad recipe is packed with fresh ingredients and zesty chicken, and tossed with a creamy sesame ginger vinaigrette. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties!

Instructions to make Pam's chicken salad…:

1. in a bowl macaroni in add mayo combine follow chicken,pineapple,raisin,onion,cheese season with salt and pepper combine well cover and chill for about an hour or two.
2. served garnish with hard boiled egg.
3. it taste even better untill the next day…

This Asian Chicken Chopped Salad recipe is packed with fresh ingredients and zesty chicken, and tossed with a creamy sesame ginger vinaigrette. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Salad recipes are my favorite way to showcase vibrant, in-season produce - fruits and veggies that are so. This Grape Pecan Chicken Salad is perfect for taking to any party or picnic. Eat it on a sandwich or eat it plain.

Turn to Food to Elevate Your Mood

Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be astonished to find out, are wonderful at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!