How to Make Award-winning Chocolate Marble Banana Bread

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The ingredients needed to make Chocolate Marble Banana Bread:

1. Take 1 egg
2. Make ready 1/2 cup Miracle Whip
3. Take 1 1/2 cup flour all purpose
4. Get 1 cup sugar
5. Prepare 1 tsp baking soda
6. Prepare 1 tsp salt
7. Get 4 bakers semi sweet chocolate squares melted
8. Get 3 mashed ripe banana medium to large size

Steps to make Chocolate Marble Banana Bread:

1. preheat oven to 350°F
2. beat egg, miracle whip and bananas til well blended
3. mix all dry ingredients in separate bowl
4. add to banana mixture stir until moisten
5. pour 1/2 batter into medium bowl
6. stir chocolate into one of bowls
7. spoon batters alternately into greased 8 X 4 loaf pan
8. swirl with knife gently
9. bake 1 hr or until toothpick comes out clean
10. cool in pan 10 min
11. remove from pan and cool completely on wire rack
12. recipe by Kraft food

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know it can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.