Recipe of Quick Olive Garden Salad Dressing

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The ingredients needed to make Olive Garden Salad Dressing:

1. Prepare Salad dressing
2. Make ready 1/2 tsp dried italian seasoning
3. Prepare 1/2 tsp table salt
4. Get 1/4 tsp black pepper
5. Prepare 1/2 tsp sugar
6. Take 1/4 tsp garlic powder
7. Prepare 1/2 tbsp mayonnaise (no miracle whip)
8. Take 1/4 cup olive oil
9. Take 2 tbsp white vinegar
10. Take 1 1/2 tbsp water
11. Prepare 1 packages Good Seasonings Italian Dresing Mix (& ingredients to prepare: oil, water, red wine vinegar)

Instructions to make Olive Garden Salad Dressing:

1. prepare dressing as directed on dressing packet
2. in a bowl, mix together all ingredients including premade dressing

Try Using Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

If you want to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. And now you are aware that green tea can help raise your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!