Easiest Way to Prepare Super Quick Homemade Grilled Sausage and Cannellini Beans Puttanesca w/ Garlic Bread

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The ingredients needed to make Grilled Sausage and Cannellini Beans Puttanesca w/ Garlic Bread:

1. Take 2 Bianco Sausages -I used Garlic an Cheese u can use sweet too
2. Make ready 2-15 oz cans of Cannellini Beans
3. Prepare 6 Garlic Cloves
4. Get 1/2-15 oz can of Artichoke Hearts..not marinated
5. Make ready 1/2 onion sliced thin
6. Take 1 tbsp oregano
7. Prepare 1 (15 oz) can of Plum Tomatoes
8. Get 1/2 tsp anchovie paste or 1 diced anchovie
9. Take 2 tbsp Capers
10. Get 2/3 . Cup of kalamata olives
11. Prepare 1/8 tsp sea salt
12. Prepare Tbsp extra virgin olive oil
13. Get 1/2 standard size baguette
14. Take 1/2 stick unsalted butter
15. Take 2 tsp red pepper flakes
16. Prepare 1/4 cup parmesan cheese
17. Make ready 1/2 cup chopped badil

The addition of Italian sausage is completely optional. Serve with grilled chicken seasoned with cayenne pepper, lemon juice, salt and black pepper and garlic bread for a wonderfully simple and fast meal! A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. Roast sausages and add cannellini beans, white wine, onions, anchovies, pesto and capers to make this easy midweek meal.

Steps to make Grilled Sausage and Cannellini Beans Puttanesca w/ Garlic Bread:

1. To make Puttanesca: add olive oil to large skillet on medium heat add onion saute until translucent 2 or 3 mins stirring frequently add the garlic and the anchovies paste and stir for 30 seconds, add diced tomatoes a pinch of red pepper flakes bring to a simmer
2. Add Cannellini beans to Putanesca cook for 5 mins.
3. Stir in artichoke hearts, olives and capers
4. Heat up Grill Pan or exterior grill till hot add Sausages cook till thoroughly cooked inside set aside.
5. Make Garlic bread: Pre-heat oven to 400 degrees F. Slice baguette in half length wise to create four 5 or 6 inch sections place pieces cut side up on a baking sheet.
6. In a small sauce pan add butter on medium heat add tsp of Garlic saute until fragrant 1 or 2 mins,, don't burn,, remove from heat and put in a small bowl add oregano and red pepper flakes stir to combine.
7. Using a pastry brush dip in butter and top baguette slices bake 7 to 10 minutes Serve immediately put bean mixture in 4 bowls top with sliced sausage, fresh basil and parmesan cheese.

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. Roast sausages and add cannellini beans, white wine, onions, anchovies, pesto and capers to make this easy midweek meal. A simple supper for the whole family. Grill the slices of bread until distinct grill marks form. Brush with the remaining olive oil, and rub with the remaining garlic clove.

Use Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!