Steps to Prepare Ultimate Ragout of Mixed Mushrooms, Roasted Red Peppers and Cannellini Beans over Garlic-Parmesan Grits

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The ingredients needed to make Ragout of Mixed Mushrooms, Roasted Red Peppers and Cannellini Beans over Garlic-Parmesan Grits:

1. Prepare Garlic-Parmesan Grits
2. Make ready 3 1/2 cup water
3. Get 2 each garlic cloves, minced
4. Take 1 Kosher salt, to taste
5. Make ready 1 cup yellow stone-ground grits
6. Make ready 1 Black pepper, to taste
7. Get 1 tbsp unsalted butter
8. Take 2 oz Parmesan, grated
9. Take Ragout of Mixed Mushrooms
10. Prepare 1 tsp olive oil
11. Get 1 tbsp unsalted butter
12. Take 2 small shallots, thinly sliced
13. Take 10 oz mixed mush- rooms, cut into 1/2 inch pieces
14. Take 1 cup cannellini beans, cooked
15. Take 3 each roasted red peppers, cut into 1/2 inch pieces
16. Take 2 each sprigs fresh thyme
17. Prepare 1 cup water
18. Take 1 Kosher salt, to taste
19. Prepare 1 Black pepper, to taste
20. Take 3 sprigs fresh Italian parsley, leaves removed and roughly chopped

Instructions to make Ragout of Mixed Mushrooms, Roasted Red Peppers and Cannellini Beans over Garlic-Parmesan Grits:

1. To begin place a medium size saucepot over high heat. Add 3 1/2 cups water, garlic and a pinch of salt. Bring the water to a boil, and add the grits slowly while whisking the entire time. Turn the heat down to low and continue cooking and whisking, making sure that the grits are not sticking to the bottom of the pot. The grits will need to cook for about 25-35 minutes but check back and whisk every 5 minutes.
2. Place a large sauté pan over medium heat. Add olive oil and 1 tablespoon butter, then add shallots. Cook the shallots for 2-3 minutes, then add mushrooms. Continue cooking for about 4-5 minutes or until the mushrooms have wilted and released some liquid. Add the cannellini beans, peppers, thyme, 1 cup water, salt and pepper, and turn the heat down to low. Cook for 10-12 minutes.
3. When the grits are tender and don’t taste “gritty,” they are done. If they are too thick, add a touch of water, if they are too thin, cook them for 6-7 minutes longer. Season the grits with salt, pepper, 1 tablespoon butter and Parmesan, then remove from heat.
4. When the ragout has cooked for 10-12 minutes, remove from heat, season with salt, pepper and parsley. Remove the thyme sprigs from the ragout and discard.
5. Divide the grits onto two plates and top with mushroom ragout. Enjoy!

Turn to Food to Improve Your Mood

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know green tea can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.