Recipe of Quick Garlicky Cannellini Beans with Spinach & Tomatoes

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The ingredients needed to make Garlicky Cannellini Beans with Spinach & Tomatoes:

1. Prepare 2 can Cannellini Beans
2. Prepare 1 can Diced Tomatoes
3. Get 1 tbsp Olive Oil
4. Take 1 clove Garlic
5. Make ready 1/2 tsp rosemary
6. Prepare 1 tsp oregano
7. Get 1/4 tsp black pepper
8. Prepare 1/4 cup white cooking wine
9. Take 3/4 cup frozen spinach
10. Take 1 cup water

Steps to make Garlicky Cannellini Beans with Spinach & Tomatoes:

1. Press the garlic clove, and saute for less than a minute in the olive oil to take the harshness away from the garlic.
2. Rinse the cannellini beans and add to the cooking vessel, along with the water, spinach, rosemary, oregano, black pepper, spinach, & white cooking wine.
3. Simmer for 30 minutes, stirring occasionally.
4. Drain the liquid from the diced tomatoes and add them to the mixture. Simmer for 2 additional minutes and serve.

Foods That Can Make You Happy

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!