Easiest Way to Prepare Perfect Pasta e Fagioli (Amy style)

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The ingredients needed to make Pasta e Fagioli (Amy style):

1. Take 1 Cup ditalini pasta
2. Take 1 lb. Mild Italian Sausage
3. Make ready 1 medium onion diced
4. Prepare 9 cloves garlic minced
5. Get 3 celery stalks sliced and diced
6. Prepare 4 Carrots peeled and sliced very thin
7. Take 1-15 oz can red kidney beans, drained
8. Prepare 1-15 oz can white kidney beans,drained
9. Take 1-6 oz can tomato paste
10. Take 1-28 oz can diced tomatoes
11. Take 4 Cups chicken broth
12. Make ready 1 Cup water
13. Prepare 1 1/2 Cups Merlot
14. Make ready 1/2 Cup Olive oil
15. Take 1 tsp. dried basil
16. Make ready 1 tsp dried oregano
17. Prepare 1 tsp dried thyme

Pasta e Fagioli by Lidia Bastianich. This Pasta e Fagioli Is The Perfect Weeknight Winter Dinner. Hooray for my first pasta e fagioli! Yes, this is the complete copycat of Olive Garden's heartwarming Pasta e Fagioli, which is a pasta and bean soup.

Steps to make Pasta e Fagioli (Amy style):

1. In a pot of boiling water, cook pasta per directions on its package. Do not rinse. Lightly oil pasta and set aside.
2. Fry Italian sausage in 1 tablespoon of olive oil until browned. Then transfer to soup pot. Do not drain off grease. Abt. 3-5 min.
3. Saute celery, carrots, garlic and onions in 1 Tablespoon olive oil and 1/2 Cup of merlot until vegetables are tender. Abt. 5 min. Transfer to soup pot.
4. Whisk in chicken broth, tomato paste, tomatoes, Basil, Oregano, Thyme, and 1 Cup water. Season with Kosher Salt and Pepper to taste.
5. Bring soup to a boil. Reduce heat. Add 1/4 Cup Olive Oil and 1 Cup Merlot to the pot. Simmer for 15 to 20 minutes or until vegetables are tender.
6. Add pasta and beans just prior to serving and heat thoroughly.

Hooray for my first pasta e fagioli! Yes, this is the complete copycat of Olive Garden's heartwarming Pasta e Fagioli, which is a pasta and bean soup. And it's seriously so easy to make. This is THE BEST Pasta e Fagioli recipe I have ever tried. The only thing is I will have to double the recipe when I make it from now on!

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!