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by Polly Schultz
Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vodka sauce soup. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Vodka Sauce Soup is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Vodka Sauce Soup is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vodka sauce soup using 11 ingredients and 3 steps. Here is how you can achieve that.
Foods That Can Make You Happy
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.
If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!