Simple Way to Make Perfect Green Chicken Chili

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The ingredients needed to make Green Chicken Chili:

1. Take 2 Tbsp. Olive oil
2. Get 1 yellow onion, diced
3. Get 1 green bell pepper, chopped
4. Prepare 1 C. Sweet corn
5. Get 3 cloves garlic, minced
6. Take 4 roasted Hatch Chile peppers, peeled and diced
7. Make ready 2 tsp. Ground cumin
8. Take 1 tsp. Paprika
9. Take 1/2 tsp. Salt
10. Take 1/2 tsp. Black pepper
11. Prepare 1 quart Chicken stock
12. Take 3 C. Cooked chicken, shredded
13. Make ready 1 (15 oz.) Can of cannellini beans, drained and rinsed
14. Get 1/2 C. Cilantro
15. Make ready 1/4 C. Water
16. Get 1 lime
17. Make ready Topping:
18. Get Cilantro (optional)
19. Make ready Hot sauce (optional)
20. Take Crispy corn chips
21. Get 10 small corn tortillas, cut into 1/4 inch strips
22. Prepare 2 Tbsp. Olive oil
23. Make ready 1 tsp. Salt
24. Make ready 1 tsp. Sugar
25. Prepare 1 tsp. Chili powder

Instructions to make Green Chicken Chili:

1. Preheat oven to 400°F. Place tortilla chips onto a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt, sugar, and chili powder. Toss to coat. Bake for 15 minutes stirring once half way through. Remove and let cool.
2. In a large pot heat olive oil over medium heat. Add onions, green peppers, corn, and garlic. Saute 5 minutes until vegetables are tender.
3. Add roasted green Chile's to the pot along with cumin, paprika, salt, and pepper. Mix and cook 3-4 minutes.
4. Add shredded chicken and chicken stock. Bring to a low simmer for 5 minutes.
5. In a blender or food processor and drained and rinsed beans, water and cilantro. Blend until the mixture becomes a paste. Add to the chili and stir until has slightly thickened.
6. Add lime juice and garnish with cilantro and hot sauce if desired. Top with crispy tortilla strips.

Try Using Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!