How to Prepare Super Quick Homemade Tuna and White Bean Salad

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The ingredients needed to make Tuna and White Bean Salad:

1. Make ready 400 g Cannellini Beans
2. Make ready 300 g Albacore Tuna
3. Prepare 10 Anchovies
4. Take 1 Red Onion
5. Make ready 450 g Jar Roasted Red & Yellow Peppers
6. Prepare 250 g Cherry Tomatoes
7. Make ready 100 g Black Olives
8. Make ready 50 g Parsley
9. Make ready 1 tbsp Garlic Puree
10. Take 2 tbsp Olive Oil
11. Get 1 Juice of Lemon
12. Make ready 1 tbsp Balsamic Vinegar
13. Prepare #MyCookbook

Instructions to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
4. Finally add juice of lemon and parsley and enjoy.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can really help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!