Recipe of Any-night-of-the-week White Bean Marinara

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The ingredients needed to make White Bean Marinara:

1. Take 1 tbsp. olive oil
2. Prepare 8 oz. sliced mushrooms
3. Take 3 cloves garlic, minced
4. Make ready 2 cans (each 15 oz.) cannellini beans, rinsed and drained
5. Make ready 2 cans (each 8 oz.) unsalted tomato sauce
6. Get 1/2 tsp. dried basil
7. Prepare 1/4 tsp. each salt, pepper
8. Take 2 heaping cups baby spinach
9. Make ready 1/2 cup shredded mozzarella cheese

Ingredients: Imported Italian Tomatoes, Cannellini Beans, Pure Italian Olive Oil, Fresh Onions, Fresh. Add the white beans, parsley, and oregano and toss to combine. Taste and season with more salt and pepper as. Be the first to rate & review!

Steps to make White Bean Marinara:

1. In a large, deep skillet, heat the olive oil over medium heat. Once it's hot, add the mushrooms with a pinch of salt and pepper and cook them, stirring occasionally, until they are browned and softened. Then add the garlic and cook until just fragrant.
2. Stir in the beans, tomato sauce and seasonings to the pan and let it come up to a simmer. Once simmering, let it cook for 10 or so minutes. Then stir in the spinach. Once the spinach wilts down, add the cheese over the top and pop a lid on to let it melt. Or if your skillet is oven-safe, you can pop it under the broiler for a couple minutes. Then serve it up.
3. Pictured here as leftovers served over red lentil pasta. I added some heavy cream and zucchini to the leftovers and heated it all through on the stovetop.

Taste and season with more salt and pepper as. Be the first to rate & review! I love the combination of white beans and kale but have never thought to put it in a quesadilla. The addition of creamy white beans and slightly-bitter escarole to jarred marinara result in a hearty pasta sauce. Try it over whole-wheat rigatoni or slices of seared storebought polenta, topped with. · Summer Corn Zucchini White Bean Soup - The perfect (vegan!) dinner recipe for warmer days!

Foods That Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. You need to make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can truly bring you down! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!