Recipe of Perfect Double Bean and Beef Soup

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The ingredients needed to make Double Bean and Beef Soup:

1. Take 6 cups chopped cabbage
2. Take 1-1/2 pounds ground beef
3. Make ready 12 ounces frozen cauliflower
4. Make ready 1/2 pound smoked sausage
5. Take 1 small onion diced
6. Prepare 1 stick butter
7. Make ready 1-1/2 quart beef broth
8. Prepare 2 teaspoon summer savory
9. Prepare 1 teaspoon ground white pepper
10. Take 15 ounces canned Cannellini beans
11. Prepare 15 ounces canned black beans drained
12. Make ready 1-1/2 cups English peas
13. Make ready To taste Valentina hot sauce optional

Steps to make Double Bean and Beef Soup:

1. Heat the broth add in the ground beef, cabbage and cauliflower. When the cabbage wilts add the butter over the top cut into Pat's. Simmer 20 minutes drain the black beans and add. Add all the ingredients except peas and spices. Simmer covered 12 minutes.
2. Add the spices incorporate well. Simmer for 45 minutes. Add the peas in frozen. Stir cover take off the heat let rest 7 minutes.
3. Serve add hot sauce if you want. I hope you enjoy!!!

Try Using Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are great at fighting depression. You must see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!