Step-by-Step Guide to Make Quick Chicken Fajita Soup without Tortillas

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The ingredients needed to make Chicken Fajita Soup without Tortillas:

1. Take 1 cup heat roasted red bell pepper
2. Take 15 ounce can of cannellini beans
3. Get 1 pound your favorite grilled chicken Fajita meat
4. Prepare 3 medium carrots
5. Get 1 corn on the cob
6. Make ready 8 ounces white mushrooms
7. Prepare 1-1/2 pints chicken broth
8. Make ready 2 cups large onion I used strawberry onion
9. Prepare 1/2 cup sliced celery
10. Prepare 1 teaspoon salt
11. Get 1 teaspoon ground white pepper
12. Get 1 teaspoon granulated garlic powder
13. Get 15 ounce can of sweet peas
14. Prepare To taste cayenne pepper per individual desire optional

Instructions to make Chicken Fajita Soup without Tortillas:

1. Peel and wash your vegetables. Dice the onion, slice the celery, remove corn off cob, slice your carrots.
2. Heat a pan with the peanut oil. Slice the mushrooms. Add the onions, celery, and carrots. Slice the heat roasted peppers. Stirfry the onion mixture 15 minutes.
3. Open the beans and drain but keep the liquids. Add beans to the onion mixture. Stirfry 10 minutes.
4. Add the seasonings, bean liquids, chicken broth, bring to a simmer. Add all the rest of the ingredients. Simmer 12 minutes. Cover and allow to rest for 15 minutes. Serve, add cayenne pepper if you want. I hope you enjoy!!!

Discover How to Elevate Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can actually bring you down! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!