Steps to Prepare Quick Pasta and White Bean Soup

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The ingredients needed to make Pasta and White Bean Soup:

1. Make ready 2-3 Tbsp olive oil
2. Take 1 small onion diced
3. Get 6 garlic cloves sliced
4. Take 4 cups chicken or vegetable broth
5. Take 3 cans cannellini beans drained
6. Prepare 1 can diced tomatoes
7. Get 1 Tbsp oregano
8. Take to taste Salt and pepper
9. Prepare 2-3 Tbsp Locatelli grated Romano Cheese
10. Prepare 2 Tbsp chopped fresh flat leaf parsley
11. Make ready 1 Tbsp fresh chopped basil

Instructions to make Pasta and White Bean Soup:

1. Add olive oil to a large pot heat over low to medium heat and onions and garlic, cook until starting to turn light golden in color
2. Add broth, beans and tomatoes, season with salt and pepper, stir and bring to a boil, turn down to a simmer cook about 25 minutes
3. After 25 minutes, place a cup of the beans into a bowl and mash then return to pot, stir. Add salt and pepper to taste if needed.
4. Remove from heat and add cheese and herbs.
5. ENJOY!!

Use Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you battle depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!