How to Make Quick Creamy White Bean Soup

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The ingredients needed to make Creamy White Bean Soup:

1. Take 4 slices uncooked thick sliced bacon
2. Take 2 stalks celery, diced
3. Prepare 2 large carrots, peeled and diced
4. Get 1/2 yellow onion, diced
5. Take 3 cloves garlic, minced
6. Prepare 2 cans cannellini beans, drained and rinsed
7. Make ready 3 cups unsalted chicken broth
8. Take 1/2 cup half and half (or heavy cream)
9. Prepare 1/2 tsp. each salt, dried rosemary
10. Make ready 1/4 tsp. each dried thyme, pepper
11. Prepare 1/2 cup freshly grated parmesan cheese
12. Get 2 packed cups roughly torn kale

Instructions to make Creamy White Bean Soup:

1. Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
2. In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
3. Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
4. Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.

Discover How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

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Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!