Recipe of Homemade Hearty Italian Style Beef Stew

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The ingredients needed to make Hearty Italian Style Beef Stew:

1. Get 1.5 lbs stewing beef, diced
2. Prepare 3 celery ribs, diced
3. Take 2 medium/large carrots, diced
4. Prepare 1 large onion, diced
5. Prepare 4 garlic cloves, minced
6. Get 230 g cremini mushrooms, cut into quarters
7. Take 1 can cannellini beans, drained
8. Take 1 tbsp tomato paste
9. Get 2 tsp Italian seasoning
10. Take 1 tsp dried oregano
11. Prepare 2 tsp dried basil
12. Get 2 dried bay leaves
13. Prepare 1 cup red wine
14. Get 1/2 cup beef stock
15. Take 1.5 tbsp flour or corn starch
16. Take 1 large can diced tomatoes
17. Prepare Parsley, chopped (garnish, optional)
18. Take to taste Salt and pepper
19. Get 3 tbsp olive oil

Instructions to make Hearty Italian Style Beef Stew:

1. In a dutch oven or pot, heat oil and brown beef.
2. Once beef has been browned, add onion, garlic, carrots and celery. Cook until onions are translucent.
3. Add your tomato paste and stir together. Then add your flour or corn starch and your herbs, salt and pepper and stir
4. Add your red wine and cook all together until the wine has reduced to about half. Add your canned tomato, and beef stock. Stir and place lid on pot and let simmer on low for about 2 hr or until the beef is super tender and "shreds" when pulled with fork.
5. In the last 45 min add your mushrooms and your canned beans. Stir and let cook for remaining 45 min. (Remember this is a thick stew, there's not supposed to be a ton of liquid)

Use Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.