How to Make Favorite Crockpot Chicken 🐓 Chili 🌶

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The ingredients needed to make Crockpot Chicken 🐓 Chili 🌶:

1. Prepare 1 large pack boneless, skinless chicken breast, cut into strips
2. Get 1 jar (16 ounce) Medium Salsa
3. Take 1 can (14.5 ounce) chicken broth
4. Take 1 can (15.5 ounce) cannellini beans, undrained
5. Get 1 can (4 ounce) green chilis, diced
6. Take 1/8 teaspoon black pepper
7. Make ready 1/2 teaspoon Adobo
8. Prepare 1/2 tablespoon oregano
9. Take 1 teaspoon chili powder
10. Take 1/4 teaspoon cumin
11. Take 1/8 teaspoon crushed red pepper
12. Make ready 10 cloves garlic, minced
13. Get 2 fresh tomatoes, chopped
14. Get 1 cup frozen corn
15. Get Sour cream for the topping
16. Take Shredded cheddar cheese for topping

Steps to make Crockpot Chicken 🐓 Chili 🌶:

1. Mix all ingredients in a bowl EXCEPT for the chicken…….Set bowl to the side……
2. Rinse and pat dry your chicken breast……Cut into strips……
3. Place cut chicken strips into bottom of crockpot, then pour ingredients that you set aside in a bowl all over chicken…….Mix lightly….
4. Cook on Low heat for 6 hours, stirring occasionally…..
5. Serve with a dollop of sour cream on top and enjoy 😉!!

How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are great at battling depression. Just make sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!